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Grilling

Not just for summer

By Margaret Belton - September 9, 2019

GRILLING: NOT JUST  SUMMERTIME ACTIVITY


MOST PEOPLE ASSUME THAT GRILLING MUST TAKE PLACE ON SOME GAS POWERED  /COAL BRIQUETTE FIRED BBQ  OUTDOOR  RIG THAT WOULD BE MORE APPROPRIATE FOR A COOKING SHOW.

WRONG.
YOU CAN MAKE DINNER IN 10 MINUTES
NO PRESSURE
SIMPLE SEASONINGS
INSIDE GRILLING - USING YOUR OVEN ON LOW BROIL

IF YOU ARE IN  HURRY BUT WANT TO BE HEALTHY … COME HOME AND GRILL SOME FISH!!!

BUY SOME FISH FROM A REPUTABLE SOURCE.  IF SALMON IS YOUR  FAVORITE KNOW THAT ORGANIC WILD CAUGHT GRILLS QUICKLY
FOLLOW THESE SIMPLE STEPS TO COOK YOUR SALMON

SPRINKLE SOME KOSHER SALT ON THE SKIN SIDE

RUB SOME BLACK PEPPER ON THE FLESH SIDE

PLACE IT IN A GLASS OR STEEL PAN THAT HAS BEEN SPRAYED WITH A     LITTLE BIT OF OIL  (A THIN COATING OF OLIVE OIL IS MY FAVORITE HEALTHY CHOICE FOR SALMON, BUT A THIN COATING OF BLACK SEED OIL (CUMIN) GIVES OOMPH  FOR WHITE FLESH FISH )

TURN ON THE LOW BROIL SETTING ON YOUR OVEN AND PLACE YOUR FISH ON THE FIRST RUNGS JUST BELOW THE HEATING ELEMENTS IN YOUR OVEN

 WATCH THE FISH 
IN 6 MINUTES A ONE INCH THICK PIECE OF SALMON IS SLIGHTLY COOKED
AND IN 10 MINUTES A ONE INCH THICK PIECE OF IS ON THE VERGE OF OVERCOOKING
THERE IS A GENERAL CHART FOR MOST NON-PINK FLESHED FISH
HTTPS://WWW.GRILLINGTIMES.COM/GRILLING-FISH-AND-SEAFOOD

YOU WILL KNOW IF IT IS OVERCOOKED IF YOU START SEEING LITTLE WHITE BALLS  (BLISTERS) ON THE FLESH SIDE OF YOUR SALMON

REMOVE FROM THE PAN AND PLACE IT ON YOUR PLATE. FISH UNDER LOW BROIL COOK FOR @ 1-2 MINUTES MORE ON YOUR PLATE SO IF YOU DID 6 MINUTES   IT WILL NOT BE RAW.   SPRINKLE SOME LEMON JUIC OR EVEN SOME ITALIAN DRESSING OVER YOUR FISH AS WELL AS YOUR SALAD OR OTHER VEGGIES. ENJOY YOUR VERY HEALTHY QUICKLY CREATED FISH BASED MEAL

Herbed Orange Roughy

 Ingredients
2 tablespoons lemon juice
1 tbsp butter melted
1/2 teaspoon dried thyme
1/2 teaspoon grated lemon zest
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon garlic powder
4 orange roughy fillets

Directions In a small shallow bowl combine the first 7 ingredients get fillets on both sides in lemon mixture 2 lightly oil Grill rack Grill cover over medium heat or broil 4 inches from heat source 5 to 10 minutes or until fish flakes easily with a fork.

Blog reader special 5-pound box or Orange Roughy fillets $92.50 phone order please 720-331-4525