Eat Seafood and Live Longer!


Short for Ketogenic

By Margo Belton - May 17, 2019

Keto. Short for Ketogenic. A scientific term that indicates how the body uses food. Most of the time the human body runs on sugar. That is why the hospital tv shows always have an emergency sequence; rushing a patient to the ER with a glucose drip.

When you go keto you might as well be on a protein drip. The keto diet is a permanent shift to ketone metabolism, by supplying the body with end products that just happen to fit into a survival metabolism sequence called ketosis. In ketosis, your body extracts more energy from broken down foods component parts from the big three: proteins fats and carbs.  The broken down components of your already digested food need the energy to be broken up even further- hence you lose weight if you can stick to a diet that barely supplies sugar in any form.

A keto diet is no more than 20% carbohydrates consistently. To achieve that guides have been produced: pictures on your cell, recipes, etc. More impressively,  support for keto has benefited from the digital age of Amazon – it can all be delivered. can be typed into your cell, and voila!

Unlike Atkins, which Keto is often compared to, there is no eat fats only or predominately fats  phase There is no go ahead and eat bacon and Cheetos ( to get your fat levels up phase.)1

Keto features more variety. One of those choices is fish. Fatty fish like salmon herring and sardines also have protein. Cooking them is easier and faster than cooking meat. Also fish are gluten-free- (gluten is a plant-based protein that suddenly people are sensitive to??…) So when fish are added to a keto lifestyle variety in fats and proteins makes it easier to keep 20%. The whole idea of maintaining 20% is to keep the body in a chemical state where the metabolism can take a lot of energy to break down the fat and proteins into reusable calories.  One gram of good fat @ 9 calories and One gram of protein @ 4 calories requires even more energy to reassemble into something your body needs.



Metabolism: or  the biology you skipped/forgot about in junior high the video that would make it easier to remember/learn

Early Atkins adherents had to fight off hunger pangs because the body often has to reach a starvation state in order to enable ketosis metabolism. You could also reach a ketosis state trough extreme exercise- risking muscle loss.  Currently, when eating keto you do not suffer because you are not necessarily starving, Anyone can easily test your urine for ketones now at home. Np Atkins clinics or doctor visits, No special protein bars or milkshakes. Eating flavorful foods like salmon croquettes at breakfast, or herrings in a sauce for brunch is fun, Do you want asiago crusted salmon for dinner?

Call  (720) 331-4525 . for the chef / the delivery or both!

Memorial Day Recipe

Linguine with Shrimp,

Asparagus and Cherry Tomatoes


1 pound linguine

2 tablespoons extra-virgin olive oil

Two 12-ounce bags cherry tomatoes stemmed and halved

1/2 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon dried crushed red pepper

3 large cloves garlic, flattened and chopped

1/2 cup dry white wine

1 pound asparagus, trimmed, stalks cut on a diagonal into 1 to 1 1/2-inch piece

1 pound large shrimp, peeled and deveined (try our Royal Red Shrimp)

1/2 cup chopped fresh basil

1/2 cup chopped fresh mint

1 tablespoon chopped fresh oregano


1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain and place in a large bowl.

2. Heat the oil in a large deep skillet over medium-high heat. Add the tomatoes, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper. Cook, stirring occasionally until softened, about 2 minutes. Add the crushed red pepper flakes and garlic. Cook for 30 seconds until aromatic. Add the wine and asparagus. Bring to a boil and simmer for 5 minutes.

3. Summer season you may prefer to grill shrimp marinade in olive oil salt & pepper grill 5 to 8 minutes. Remove from grill mix with pan ingredients toss to combine. Serve immediately.

  Sprinkle the shrimp with the remaining 1/4 teaspoon of salt and 1/4 teaspoon black pepper. Add the shrimp to the pan and continue to simmer until the shrimp is cooked through 5 to 7 minutes. Stir in the basil, mint, and oregano.

4. Pour the sauce over the pasta and toss to combine. Serve immediately.

Blog readers special (phone orders only call 720-331-4525)
Royal Red Shrimp wild caught & deveined 5-pound box $89.75
Wild Caught Alaskan King Salmon Fillets 5-pound box $95.45
Yellow Fin (Ahi) Tuna steaks AAA Sushi grade 5-pound box $74.75


Tripping on Fish

If you know this approach, Fish can be interesting - never boring, as a food choice.

Margo Belton

Most people who eat fish only eat it because someone else cooked it. That includes a lot of restaurant ordering. Unless you frequent a reliable restaurant with interesting fish variations, you can quickly run out of fish meals. If you are not a chef, how do you keep fish interesting? Especially Salmon? Or any sustainable white fish that is nutritious?

How to keep fish- especially salmon interesting?


You want interesting fish meals Lets travel on our plates. How? You do not have to book a flight.  Your fish can be your passport to the Maghreb (1)  the Levant (2) and the Occident.

In other words, let’s sample the simpler cuisine of the ancient Roman World- the Mediterranean and the modern countries that border it. Simpler cuisine because these countries have hot climates and fish needs to be consumed soon after it is caught. Healthier because the Mediterranean diet is what your dietitian, your cardiologist even your personal trainer keeps talking about. Let’s look at the cooking styles of the Mediterranean diet but not in the Italian mode. Therefore no spaghetti (this “travel approach “is gluten free) and it may not even use olive oil- whoa!


1st stop: The Maghreb

Algeria, Libya, Tunisia, and Morocco -- But not Egypt or Israel

From the Halls of Montezuma to the Shores of Tripoli is how the song goes. The Maghreb does not start in South America but it does end in Tripoli Libya. The region (2) including Carthage was under Roman rule or Roman-Byzantine rule from 149 to 698. Instead of spaghetti accompanying the baked or grilled fish, there was couscous (wheat origin)
or rice pilaf. For flavor:  argan oil or peanut oil. Very heart healthy.


The “African” version of the Mediterranean diet is approximately 40 consistent foods locally
grown and locally caught. This  includes sardines (the other fish with high omega oil content)

Mediterranean French?

Algeria was exposed to the French culinary tradition on the other end of the Maghreb. A French colony between 1830 and 1962 the food is more Southern France like Marseilles. Spicy. Spices for fish braising and grilling include non-typical items: cumin, caraway, marjoram, coriander Fennel. The most complex is the @12 spice mix Ras el hanout (Oxford Companion to Food pg 671) Techniques for healthy French cooking in the Algerian style includes two foods you have eaten if you tend to go out. You can always call upon the chefs at Seafood4unow to wow your friends. 720 331 4525. Consider the following :

Bouillabaisse the seafood dish (Gumbo is a cousin). It is a fish stew containing at least three varieties of very fresh local fish Also includes shellfish and other seafood such as sea urchins (fr: oursins), mussels (fr: moules); velvet crabs (fr: étrilles); spider crab (fr: araignées de mer), plus potatoes and vegetables.
In the traditional version, the fish is served on a platter separate from the broth. The broth is served with 
rouille, a mayonnaise made with egg yolk, olive oil, red bell pepper, saffron, and garlic, spread on pieces of toasted bread, or croûtes.
In Marseille, bouillabaisse is rarely made for fewer than ten people; the more people who share the meal, and the more different fish that are included, the better the bouillabaisse.


Aïoli, a sauce made from raw garlic, lemon juice, eggs, and olive oil, served with boiled fish, hard-boiled eggs and cooked vegetables.
So very healthy, non fried fish. The boiling technique is a time saver and yes you can do it using the seminal text French Provincial Cooking  ISBN 0-14-118153-2 or call Ken at  720.331.4525

What about the other North African Mediterranean countries of the Maghreb Libya, Tunisia, and Morocco? Or even Mauretania? Who lives there and cooks like this?

It is the Berbers who are so indigenous to the region that they cannot tell you how Long they have been there. 60% of the population of the Maghreb is Berber. Bored with classic Italian Mediterranean?  Get with the Amazing (the preferred name for Berbers).

Amazing -This is a fun cuisine

Fun because Amazigh is pan-North African. Amazigh  can be Moroccan or Algerian or Tunisian or Libyan
The national identity even though genetically shared, is expressed differently in each country with the same spices in different combinations. This keeps it fresh! Look at the chart below:

The least familiar is Algerian cuisine. It has not invaded the US like Ethiopian or even Senegalese.

maghreb food influencesCHART.png
*Since the Ottoman Empire expanded into the Maghreb(post fall of Byzantine Rome) there are also Turkish influences.
Picture and recipe


How to cook fish in the North African Mediterranean Tradition

Let’s try to clear up the simple dishes with complex spices with some simple rules

  • You may not “boil” fish. It is actually steamed

  • You may or may not prepare a tagine (dish ) or use a tagine (clay pot)

  • In fact, if you do use a tagine and steam the fish in it  that is perfect for the

Moroccan and Algerian fish.

But the Tunisian fish will be a quiche cooked in a pan Even though the Tunisians call their fish quiche a tagine, Confused? Let the crew at figure it out. They also know how to adjust the spicy heat of these fish for American palates. have clay pots (tagines) and the spices.

Most importantly at   Ken at  720.331.4525  can get you started
In the wonderful world of North African Mediterranean which is the hottest food
trend using heart-healthy spices, oils, and fish in new exciting ways that will
entertain and delight you!

Blog readers special wild-caught  Alaskan King Salmon fillets 5-pound box $94.00
Royal Red Shrimp wild caught 5-pound box $84.00 Phone order, please

To order call 720-331-4525

Mediterranean Salmon
3/4 cup olive oil
1/4 cup balsamic vinegar
4 cloves of garlic, 
Four 6 oz salmon fillets
1 tbsp fresh chopped cilantro
1 tbsp fresh chopped basil
1 & 1/2 teaspoons garlic salt 

1. Mix together the olive oil and balsamic vinegar in a small bowl. Arrange the salmon fillets in a shallow baking dish. Rub garlic on to salmon fillets, then pour vinegar and oil over them, turning wants to coat. Seasoned with cilantro basil and garlic salt. Set aside and marinate for 15 minutes.
2. Preheat broiler
3. Place the salmon about 6 in from the heat source, and broil for 15 minutes, turning once, or until Brown on both sides and easily Flakes with a fork. Brush occasionally with the sauce from the pan.



Baldness, inflammation and Fish intake

Baldness, inflammation and Seafood intake

By Margaret Belton - February 12, 2019

Baldness, inflammation and Fish intake

By Margo Belton


Baldness in both sexes is rarely discussed with the generalist doctor. Those who are fortunate to have a specialist doctor may get quality time when discussing baldness. But the Internet has become the go-to source for addressing baldness. Are you getting the right answers? Or is your wallet going to be held hostage until your hair finally comes back?

This is what you are missing from both the hair pill websites/infomercials and your dermatologist.

You need to augment your menu, your food intake with anti-inflammatory foods- because baldness is an inflammatory condition.

No kidding. Additionally, inflammation can be caused by hormonal changes as we age. So the big question is can you slow down inflammation and speed up hair regeneration?   Yes and No.

 Baldness and Inflammation Part 1

A better way to answer the question and solve the problem is to realize that as you throw $$$ at the aggressive solutions to baldness i.e. hair implants and direct stimulation of follicles, very rarely does the doctor recommend that you eat healthier. To reduce systemic inflammation, why not make dietary improvements? Get more bang for your buck.

Baldness and Inflammation part 2

On the other hand, if you are utilizing the pill route or the pill and hair lotion route, you may be sabotaging your results with a poor quality food intake.  Pills work well when the intake of foods support absorption. Pills do not work as well when repair is needed at the gut level. Eventually what you eat gets into your hair, and hair is living tissue. But why slow the effort down with junk food?  Feeding the body during illness is essential, feeding the body through diseases that cause baldness should also be essential. In most baldness disease it is the follicles that hold the hair that is dying. The follicles shrink; it is similar to having the earth around a plant slowly go to a desert.

 Is your problem here?

If your head is the desert, how many ways can the hair die? Here is an incomplete list of hair loss/hair thinning conditions:

  • Mycotic infections related to hair loss

  • Iron deficiency anemia related hair loss

  • Chemotherapy-related baldness hair loss

  • Lupus erythematosus related hair loss

  • Alopecia areata

  • Hypothyroidism related hair loss

  • Hyperthyroidism related hair loss

  • Trichotillomania

  • Lichen planis related hair loss

  • Folliculitis decalvans related hair loss

  • Centrifugal cicatricial hair loss


All of these conditions will trigger an immune response. When the immune response is triggered inflammation is a byproduct. It is war.  As you suffer through the hair loss cycle it takes time to reach the growth phase, which has been affected by inflammation.


What is optimal hair growth anyway?

Optimal hair growth is a cycle that happens regardless of the season.

This is how hair grows.

  • anagen, the long-growth phase

  • catagen, a shorter phase during which the follicles grow slower

  • telogen, a resting phase

  • exogen, the hair loss stage signaling the start of a new cycle.


How long does it take?

You may be noticing that your scalp aka skin is taking its time responding to whatever treatment- pills, stimulation cap, implants. It has been suggested that stress affects this cycle which is why a lot of over the counter hair restoration pills contain biotin and all the B vitamins. This is a partial remedy. B  vitamins do address stress in the body. However, the average person tossing down vitamins missed this important concept of college science classes. B vitamins are Co-Factors in the factor called the human body. The B vitamins need a template to work with which is why they are Co-factors and not the Main factors. In fact, if there are too many co-factors and not enough templates, nothing happens.


A picture is 1000 words:

Here is what happens genetically /hormonally/ chemically


how vitamins and food work chemically  see this link (1)

COFACTOR in yellow256px-Hexokinase_induced_fit.svg.png

Figure 1  link: Thomas Shafee Thomas Shafee

[CC BY 4.0], from Wikimedia Commons

 How to support positive changes

If the lock does not find the key, nothing happens. No changes. No growth. No blocking inflammation.

 Start supporting the skin, and the skin on your head with oil- not the kind you rub in, but the kind you ingest. The jury is out on most topical hair enhancement oils like bergamot, sulfur-containing products, hibiscus, coconut, argan oil, even peppermint …the marketing of all these different topical substances tend to be trendy. Do these topically applied oils work as advertised?

 Topically applied oils work well by locking in moisture, protecting the scalp. As for stimulating follicles to stay open- no so much.  Why? What if there is no moisture to lock in? The oil coats the hair shaft until the oil dries up, or is absorbed by a hat. It makes sense that if you want the oil to be effective, it needs to be supplied from internal sources, just like hair vitamins.

 Best Solution

 Go eat some Salmon or sardines. The oils from these highly active fish circulate in the bloodstream, chemically acting as switches at inflammation sites. They are the other factor coordinating with the B vitamins and all the other vitamins/minerals B vitamins you may take. (3)  Hair vitamins with the B vitamin complex B1, B2 etc) then act enzymatically with the omega 3 6 9 oils on a template called a substrate. (2) Do you want faster results?

Make sure your problem is not systemic inflammation. This means a modified food intake, less red meat, wild caught fish, olive oil drizzled onto foods (not fried in the olive oil, etc.)

You can consult the chefs at / (720) 331-4525 for suggestions.


If your hair follicles are the main inflammation site, your food intake will affect this area. If your balding is also addressed internally, your whole body, including your hair, will benefit.(3) The research shows that Omega 3,6 and 9 oils in your bloodstream from a consistent wild caught fish diet will make a difference in the hair cycle.



Links  retrieved 2/11/2019

(1) Thomas Shafee – illustrator

(3)  a plain language section for non-scientists October 6, 2018, Dermatological Therapy  

The Role of Vitamins and Minerals in Hair Loss: A Review  (20 pages including at the end

100 other references for more research on hair loss studies)

Recipes of the week
Garlic butter baked salmon
Four 6 oz skinless salmon fillets
2 1/2 tablespoons of minced garlic
2 tablespoons of freshly chopped parsley
1/3 cup freshly squeezed lemon juice
1/2 cup melted unsalted butter
2 tablespoons dry white wine

1. The oven to 400°
2. Arrange salmon in the center of cooking sheet rub salmon evenly with 1/2 tbsp of minced garlic 2 tablespoons of parsley.
3. Combine 1/4 cup of lemon juice 1/4 cup of melted butter together pour mixture over salmon. Seasoned with salt and pepper to taste.
4. Bake for 8 to 12 minutes depending on the thickness of salmon fillets.
5. Combine remaining butter garlic and lemon juice in a small bowl used as a dipping sauce. Serve salmon with veggies and a slice of lemon.

Blog readers get $15 off your next phone order of $100.00 or more. Get $6.00 off your next phone orders only of $78.00 or more 720-331-4525


People Judge a Book by its Cover.

January 28, 2019

As a reader, you do not need to depend on statistics, or even scientific references to know this simple truth. You need to make money and look younger than
 you really are if you are to stay competitive in the workplace.

The goal is to quit working and have a comfortable life. Make money fast and Age slowly.

Can you do it? What pitfalls must you avoid?
 Age faster by ignoring inflammation.  Make these 3 common mistakes.

     Forget that a sore joint is sore because the immune system is
           communicating  in a confined space and the result is Pain

                  Forget about Healing and quickly make the pain go away for now

                          Forget about consistent body maintenance: Stay dehydrated, Never cook-
                                 always eat out.Eat fast foods…

Maybe you only allow one of the 3 mistakes to determine your body’s appearance and future. But once you are past puberty, it only takes one factor to start your body on the Aging Badly Pathway. 

The following list of diseases that are commonly responsible for the Aging Badly Pathway is Inflammatory Diseases. You only need one to have a life-changing issue...that costs $$$$$
Dealing with a chronic life-changing issue that could have been avoided or minimized is
why comfortable retirement is iffy.

"Many major diseases that plague us - including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's
- have been linked to chronic inflammation." 
Harvard Medical School

Sneaking Up on You
You jam your fingers too many times on the computer keyboard so now it may be an inflamed joint aka carpal tunnel syndrome.   Arthritis 

You never get your teeth cleaned often enough
                                                                                     …and you barely brush well twice a day.  

Heart disease?  Alzheimer's?    Very recent research points to strong links between
Heart disease, Alzheimer's and dental hygiene. (1) Alzheimer's is the most common
An indication of aging.

You eat rich snacks late at night and gain weight so that you are approximately 19- 20
percent heavier than you should be. You gained 25 lbs in less than 2 years!   Diabetes? 
Very high probability of this outcome! Diabetes complicates getting older in style.

If any of this applies to you, there is a solution

Fighting Aging  means fighting Inflammation
Everybody knows someone with diabetes. It is the fastest growing /aging disease.
Diabetes is an inflammatory state? This much is true. Sugar in the bloodstream in high amounts while you are sleeping and not burning it up…. This process is promoting inflammatory responses until you excrete it.

What about Heart disease? The veins and arteries from your chest to your brain help you fight the flu or common cold- both of those annoyances will go away. But consistently un-brushed teeth or a bad, infected tooth – those germs live in the pipes. If your immune system is too busy fighting other problems, the inflammation caused by tooth decay will just get used to its surroundings. Those germs become a part of you but cause damage in places like your arteries and sinuses in the brain and heart systems. Physical damage to your pipes allows the veins and arteries to get stiff and clogged. Eventually, less oxygen gets to the heart. You know what happens next…

Arthritis? (2)  That constantly sore joint does not confine pain byproducts to the damaged joint. Instead, those pain products (cytokines) circulate in the bloodstream creating internal havoc
. It is stress. Stress ages you.

It is GRIM.
Your poor body slowly becomes a factory that produces Inflammation and inflammation by-products. Being overweight is only part of the problem. Being overworked is only part of the problem. Lacking the funds for ongoing dental care is only part of the problem.  Even for Cancer – triggers that activate your body  /genes is only part of the problem. The other part of the problem is humans tend to be inconsistent in regards to healthy habits, lifestyles, and food choices.
But there is a solution 
You can learn to cook and eat foods that fight inflammation. Over 2000 years ago Hippocrates promoted this idea:                     

Let Food be thy Medicine and Medicine be thy Food

Hippocrates lived in the Mediterranean region bounded by Rome, Greece, Turkey and
 North Africa. His grocery list included fruits in season: Honey, Olive oil, Fish including
 Sardines, and about 40 other items.
The chart designed by the Harvard School of Public Health does not say you have to
eat a Mediterranean diet which people often think includes pasta as well as olive oil.
The chart if studied suggests several approaches: Middle Eastern Cuisine is a possibility.
Gluten-free is a possibility. Pescetarian is a possibility. Red Meat is not on the chart!

The chart lists the categories of food that are not only anti-inflammatory
but can be eaten organically. Fish that is not farmed is fish that are not eating fish pellets,
 which in America means quality because the fish is wild caught.

A wild caught fish creates fats to swim in water. Fish tend to move constantly so the
type of fats produced in the wild, in cold water, in Freezing water is available in Higher
Amounts in the body of the wild caught “fatty” fish. Dye is used to making farm caught fish appear similar to wild caught. (3) A real wild caught salmon is almost Red! In Nature, there is
a range of colors for Wild Salmon aka Chinook aka King Salmon

Hippocrates was not aware of oxygen and how the bloodstream works, but he knows that red is a color indicating life.

        A comparison between farmed (top) and wild (bottom) salmon.

Your blood is red due to the high amount of oxygen in the bloodstream. A wild caught
Fish is also oxygenated- the water it swims inflows OUTSIDE!  (4)  Everything a salmon does while surviving in nature is stored in the tissues.

 If you cook it carefully-
                         not frying it so the oils are not  completely broken down --
                                               -- you preserve the  Qualities that make fish Anti-inflammatory

The oils you eat from the fish literally chill out the inflammation response. How?
The latest research on the most underrated Omega oil aka Omega 3 is that the
oil in the body actively jumps on inflammatory immune bodies called macrophages and
keeps them from being continually active- resulting in chronic inflammation slowdown.
Think Pac –Man!
There is receptor blocking activity from Omega 3 as well-  less pain produced if less
Inflammatory products are not allowed to interact with receptor sites for the immune system. The pain cycle/inflammation cycle is Broken.

This ability to block the overeager immune system  REDUCES STRESS.
Less stress = increased ability to live gently and age slower.

So now that you know that eating fish high in Omega 3 oils (that includes sardines)
Is preferable to eating white fish and bottom-feeding fish like Catfish

And you know that Omega 3 oils reduce inflammation in the human body

AND you are invested in 3 positive modes:  Living well, feeling well, and looking well

Chardonnay-Lemon Herb marinade
6 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
2 tablespoons Chardonnay
2 teaspoons minced fresh Rosemary
2 tablespoons minced lemon zest
1 tbsp fresh basil minced
1 tbsp minced parsley
One teaspoon dried red pepper flakes 
1 teaspoon minced garlic
1/4 teaspoon salt
Mix all ingredients
This marinade will also work on sea scallops, Icelandic cod & Shrimp 
Directions marinade salmon for 30 minutes.
Preheat Grill turn around 450 degrees 
This marinade will also work for broiling.
Brush Seafood with oil & grill 
Grill for 8 to 10 minutes per side depending upon the thickness of salmon Serves with wild rice in sourdough bread.
And of course, you're good Chardonnay

            Your next step is to improve your supply of Quality, Wild Caught here: 720  331 4525

NOTES: Call now for specials on king salmon fillets 3-pound box $72.00 five pound box $92.00(wild caught) 720-331-4525
Royal red shrimp 5-pound box $91.10

(1) Clinical Study-
We May Finally Know What Causes Alzheimer's and How To Stop It
(2) Clinical Study-
 Whole-Foods, Plant-Based Diet Alleviates the Symptoms of Osteoarthritis

(3) How Farmers Turn Their Salmon Pink

(4) Huff- Po
 Everything you should know about salmon farming

Find out why some people have clearer younger skin.

They do not age!

By Margaret Belton - January 15, 2019

Find out why some people have clearer younger skin.
(They do not age!)*
Unless you are surrounded by water like a salmon, you need to stay on top of quality food intake to save $ on skin care and a makeup artist. Of course, you may want to hire a stylist and makeup artist but since beauty is only skin deep
Deeply feed your skin. With properly cooked salmon. NOT fish oil supplements.
 Why salmon? Humans cannot produce many vitamins and oils in their own bodies- we have to eat foods that produce those vitamins and oils in nature. Fish – especially active fish like Salmon make fats that let them swim in freezing water.
These fats are now very popular in supplements. You have heard of Omega 3, 6 or 9 fats, Medium chain Triglycerides aka MCT, Low-Density Lipoproteins  -very “sciency”.
Keep it simple. Eat the fish.
It would be better for you to open up a capsule of a pill containing any of the Omega 3-6-9 fats and rub it on your cheeks. Those no fish smell capsules protect your skin from windburn a bit longer than lotion because the fish capsule oil is thicker.  As for protecting your insides- a pill is usually missing something that nature provides.
Processing fish oil into pills is tricky. If the smell is gone, some of the properties of the fish oil are gone too. That is why labels often say cold pressed. Heat destroys oil so you have to extract the oil COLD. Why not eat a cold, sustainably caught fish that has been pan seared with spices that enhance the salmon being digested in your body?
Salmon contains all the good oils as fat in the fish fillets (muscles) incompatible amounts.

Salmon also contains another trendy Fat: Medium Chain Triglycerides (MCT)
What about Medium Chain Triglycerides (MCT)? So much is being written about MCTS due to the Keto Diet, which uses the byproducts of burning fats and proteins to shut down your cravings. The trendy new MCT is from a plant. Coconut oil is a source for an MCT named lauric.
There are other sources of MCT. Yak Butter used in Bullet Coffee is a good source of MCT, so is Ghee. Americans usually do not have access to Ghee or Yak Butter. However, butter, Ghee and Coconut oil promote gain weight just like most fats derived from a plant. Why these foods are being promoted as weight loss foods makes no sense. You cannot eat fat to lose fat – their body has mechanisms to correct fat loss. **
 Yet Medium Chain Triglycerides (MCT) are being promoted as the item to kick start fat loss. So much is being written about MCTS due to the Keto Diet, which uses the byproducts of burning fats and proteins to shut down your cravings.
Do you want to cut cravings? Go traditional. The Aleutian First Americans of the frozen Arctic regions of the US and Canada had their traditional diet/lifestyle changed by the availability of fast foods. It became a real problem.
 Finally, the CDC aka Centers for Disease Control addressed the problem of Aleutians and fast foods because diabetes and obesity were increasing in the region.
Solution- A return to traditional ways of eating – focusing on Cold Water Fish
A Cold Water Fish lifestyle addresses the problem not only for the First Americans but all Americans. Need to look like a Greek God? Hire a trainer. Need to keep the results and stay younger looking? Hire a trainer who has cooking skills and can properly cook a Cold Water Fish ***
If your modeling career/vanity is at stake, hire the trainer/chef and then go to Amazon and buy this book:
Qaqamiigux: Traditional Foods and Recipes from the Aleutian and Pribilof Islands: Nourishing Our Mind, Body, and Spirit for Generations.
Then change your intake of red meat and processed carbs based on this book and your body will thank you for this. Go Cold Fish. Go, Salmon. Look younger by this time next year.
Younger clearer skin
is primarily due to organically produced proteins and vitamins in the body that are available for repair. The availability is provided by water. Now you know why models drink about 10-12 Eight  ounce glasses a day- enough water intake  for a  woman  modeling  at 17.5 BM1  which generally  is Models @  5ft 11 to 6 ft 1 weighing  128- 132
(Back in the day the weight was 121-125 – thank Photoshop)
        ** You cannot eat fat to lose fat – the body has mechanisms to correct fat loss.
        *** Hire a trainer who has cooking skills and can properly cook a Cold Water Fish
        Ken Washington   contact him at 720. 331. 4525

Creamy shrimp and broccoli fettuccine
Two or three cups of broccoli florets cut into bite-size pieces
1 lb of fettuccine
Extra virgin olive oil
2 cups heavy cream
2/3 cup of white wine
6 garlic cloves, thinly sliced
1/2 teaspoon freshly ground black pepper
1 lb peeled and deveined shrimps
2 tablespoons of finely chopped fresh parsley

1. Fill a large 8 stock pot at least half full with water and with one tablespoon of salt bring to a boil
2. While the water in the large stock pot is he. Bring a smaller saucepan 2 to 3 quarts half filled with water to a boil blanch the broccoli in the boiling water for 1 minute. Remove from the Heat. Drain and run the broccoli under cold water to stop the cooking process. Set aside.
3. Cook the pasta in the large pot of boiling water according to directions on the package anywhere from 3 to 12 minutes, depending on the style of pasta you have until Al Dente or still slightly firm. Drain and toss with a little olive oil to keep from sticking.
4. While the pasta is cooking, combine the cream, wine, garlic, and black pepper in a large skillet and bring to a simmer over high heat reduce the heat to medium and simmer for 7 to 10 minutes until the mixture thickens
5. Add the shrimp and cook for 2 to 3 minutes, until the shrimp have turned pink on the side toss. Toss in broccoli and the parsley mix in the fettuccine. Salt to taste

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